Sessions with Alona: Unlocking Mental Wellness
1:1 Personalized Coaching
Dive deep into your mental landscape with bespoke sessions tailored just for you. Embrace Alona’s mental wellness coaching, where you're the focus, and every strategy is crafted to align with your unique journey. These sessions are intuitive, actionable, and transformative. Together, we embark on a journey of collaboration. Mental health coaching is an ideal path to hone your skills, expand your mindset, and elevate your overall well-being. Embrace positive shifts in your life. Through this program, you'll confront challenges, recognize your innate strengths, and surmount any barriers. With each step, you evolve, advance, and triumph.
Benefits
Individual attention and guidance.
Tailored "personalized wellness strategies" to fit your specific needs.
Foster holistic mental well-being and discover tools to thrive.
Group Sessions: Shared Journeys, Collective Growth
Connect with like-minded souls and navigate the path of mental wellness together. Engage in "evidence-based mental wellness" practices and share, learn, and grow in a safe, supportive community. These group sessions are dynamic, fun, and motivational. As a community, we set forth on a shared journey of growth and discovery. Group coaching provides a unique platform to pool collective insights, broaden your horizons, and uplift your overall mental wellness. Experience the power of collective transformation. In this collaborative setting, you'll tackle challenges, draw from shared experiences, and overcome hurdles. Together, as a cohesive unit, we learn, progress, and celebrate victories.
Benefits
Learn from others' experiences and perspectives.
Group dynamics can offer unexpected insights and breakthroughs.
An economical and interactive way to engage with mental wellness concepts.
Art Therapy: Creative Pathways to Healing and Self-Discovery
Unlock the therapeutic power of creativity with Alona's art therapy sessions. These sessions offer a unique blend of artistic expression and psychological insight, providing a canvas for self-discovery and emotional release. Whether you're artistically inclined or new to creative expression, art therapy adapts to your individual journey, allowing a non-verbal exploration of your inner world.
Benefits
Art as a medium to explore and convey emotions beyond words.
Tailored art activities to resonate with your unique emotional and mental landscape.
Harness the power of creativity to foster mental well-being and uncover new perspectives.
Leela: Game Your Way to Wellness
Leela is a groundbreaking game designed to address challenges across various life domains: health, relationships, finances, career, creativity, and love. With Alona as your skilled facilitator, it illuminates the pathway to your aspirations, breaks the cycle of recurring life scenarios, releases outdated patterns, and elevates your consciousness. Ideal for those on a quest for personal growth, heightened awareness, and discovering their true purpose, Leela, under Alona's expert guidance, offers a unique approach to self-discovery.
Benefits
Address real-world challenges in an engaging, game-based format.
Holistic approach covering various life aspects.
Evidence-backed strategies integrated in an interactive, enjoyable way.
Events and Lectures: Spreading Awareness, Building Connections
From intimate workshops to large-scale lectures, Alona brings a fresh perspective to mental health coaching. Join her events to understand the intricate fabric of human emotions, behaviors, and thoughts. Alona’s presentations are dynamic, enlightening, and transformative. Attendees dive deep into shared experiences and knowledge. Her curated topics offer a unique opportunity to gain insights, broaden understanding, and enhance overall mental wellness. Experience the synergy of collective learning under Alona's expert guidance. Through her sessions, participants will navigate challenges, tap into a wealth of shared wisdom, and find solutions to common hurdles. Elevate your event with Alona's expertise and watch as she inspires, educates, and paves the way to mental wellness.
I'm also open to mental health podcast appearances, educational psychology lectures, and other media engagements. Let's connect and explore the possibilities!
Benefits
Broaden your understanding with the latest research and trends.
Engage in Q&A sessions for a personalized touch.
Network with fellow attendees passionate about mental wellness.
“Whether trauma will be a cruel and punishing Gorgon or a vehicle for soaring to the heights of transformation and mastery depends upon how we approach it.”
— Peter A. Levine
READY TO EMBARK ON YOUR JOURNEY TO OPTIMAL MENTAL WELLNESS?
A brighter, balanced future awaits, and it starts with just one step. Many of my clients begin to see a major shift in their mindset in as little as 8 weeks. Take the first step with a FREE 15-minute consultation. Let's explore your path to well-being together.
