Unleash your inner
power and potential
so you can achieve
optimal mental wellness!

Hi, I’m Alona … empowering your journey towards mental wellness and resilience.

I'm your mental wellness expert to help you work through life’s struggles so you can amplify your potential and live your best life. I attentively listen, provide room for reflection, steer, and stand by you, allowing you to heal and discover your true path. The power to transform and progress lies in your hands. Embrace the liberty that comes with mental health coaching!

  • "Alona was instrumental in helping me figure out how past traumas were preventing me from achieving my goals."

    - L.M.

  • Alona's approach to helping me with my mental health has been a beacon of light in my life. Her expertise has given me tools and insights that have transformed my daily existence. I feel more balanced, understood, and equipped to handle life's challenges.

    -J.M.

  • Working with Alona has been a game-changer. Her blend of coaching and mental health guidance has provided me with a unique perspective on my challenges. I've found clarity, purpose, and a renewed sense of well-being under her guidance.

    -S.R.

  • Alona's sessions are a breath of fresh air. She has an innate ability to tap into the core of my struggles, offering both understanding and actionable advice. Thanks to her, I've made significant strides in my mental well-being and overall life satisfaction.

    -L.T.

Let me build personalized wellness strategies tailored for you.

I'm Alona Liesniak, a leading mental wellness expert with a profound passion for guiding individuals toward holistic mental wellness. Deeply committed, dependable, and fervently dedicated, I facilitate transformative journeys using evidence-based mental wellness approaches. Trained by industry-leading mentors and possessing multiple degrees in psychology, I not only bring a wealth of expertise but also provide personalized wellness strategies tailored to your needs.

In today's complex environment where distractions abound and superficial pursuits are the norm, many are in search of genuine mental health coaching. Society often beckons us towards fleeting joys, from unnecessary spending to endless binge-watching, leaving a void of fulfillment.

This is where my specialized coaching approach stands out. Rather than just skimming the surface, I believe in diving deep into the "why" behind our actions and emotions. Drawing from my extensive experience and the invaluable lessons I've gleaned from my education and mentors, we'll delve into understanding your innermost thoughts, past challenges, and current emotions. In doing so, you'll unlock a level of empowerment and self-awareness that paves the way for true transformation. Let's embark on this tailored journey of self-discovery together.

Alyona_Liesniak_Mental_Wellness_Coach

Types of Mental Wellness Coaching

  • 1:1 Sessions

    These sessions are intuitive, actionable, and transformative. Together, we embark on a journey of collaboration. Mental health coaching is an ideal path to hone your skills, expand your mindset, and elevate your overall well-being.

  • Group Sessions

    These group sessions are dynamic, fun, and motivational. As a community, we set forth on a shared journey of growth and discovery. Group coaching provides a unique platform to pool collective insights, broaden your horizons, and uplift your overall mental wellness.

  • Events and Lectures

    Alona’s presentations are dynamic, enlightening, and life-changing. Attendees dive deep into shared experiences and knowledge. Her curated topics offer a unique opportunity to gain insights, broaden understanding, and enhance overall mental wellness.

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